pic

Are you Ready to Start Living your Best Life?

Welcome!
I’m Amy.

Mom to three crazy kids, wife to my college sweetheart, lover of all things banana, avocado and tequila (but not together, that would be gross!) former runner turned proud (and less sore) walker and big believer in progress over perfection! Oh, and I am also a Functional Health and Wellness Practitioner with a Masters in Holistic Nutrition and Board Certified with the National Association of Nutrition Professionals. What brings me the most joy? Helping men and women, just like you, unpack the ‘noise’ surrounding health, wellness and nutrition to help YOU find the joy, peace and health YOU deserve!

Full disclosure: if you were to have told me even ten years ago that I would be counseling others on how to live a healthy and balanced lifestyle, I would have belly laughed and said you were out of your mind! That’s right, I was not a “born” health and wellness advocate, but I think that makes me an even better example of, “If I can do it, YOU can do it!” Seriously, I’m willing to wager I’ve felt and experienced many (if not all) of the things that are possibly stopping you from living the life of your dreams.

Maybe You Are Experiencing?

Feeling lost, lonely or depressed
Struggling with low self-esteem and feelings of not being good enough, smart enough or pretty enough
An ongoing love-hate relationship with food
An unrealistic desire and expectation for perfection
The constant cat fight with your inner critic (or who I refer to as my ‘mean girl’)
LEARN MORE ABOUT MY STORY

Let's Get Real...
Real food in Real Life!

Eating healthy, nourishing foods does not have to be complicated, restrictive or mundane. Let’s shift the mindset from fear, fast and forced, to peaceful, purposeful and powerful. Our thoughts control our actions, so before we make the shift in our bodies, let’s first get our heads in the right space. I promise, eating a diet rich in nourishing whole foods is not scary, boring or restrictive. In fact, I believe it to be quite the opposite.

LEARN MORE ABOUT MY FOOD PHILOSOPHY

My Hope For You..

I feel compelled to tell you my story because it is my belief that genuine health and wellness is achievable for all of us — even those who feel as though they are a ‘lost cause’. I assure you, I have been there. I have been at the bottom, overwhelmed with the idea of working my way to the top — and let’s be honest, my journey is ongoing, as will yours. However, what does not waver is my mindset. I believe I am worthy. I believe I can do it. And, I believe in my WHY!

At the end of the day, my hope is that I can inspire you to shift your mindset, be willing to step outside of your comfort zone and take that first step toward living the life of your dreams. What is that first step you ask? It’s finding your truth and defining your WHY. Food, nutrition, fitness and lifestyle all play a role in wellness, but by far the most important component begins deep within you — and that is your WHY.

LEARN MORE ABOUT MY PROGRAMS

Start Your Health Journey Today...

Join the Insider's List!

Receive your free printable "Live Your Best Life Checklist"

Follow me on Instagram for daily tips, tricks and inspiration
@amycochranwellness

Something is wrong.
Instagram token error.
Follow

Join the Insider’s List

Sweet & Simple Sign-Up to
receive your free “Live Your Best Life Checklist”