Initial Consultation

75 Minutes In Person or via Skype
Fee: $150

Are you ready to start living your best life? Are you sick and tired of being sick and tired? This here is the perfect place to start. This important first session is for those looking to take the (often most difficult) first step toward better health and wellbeing. We will not only use our time together to discuss your current concerns, we will also address your “why” for wanting better health and determine some initial action steps to get you on the right path from the get-go! Take a deep breath, I’ve got you covered!

Includes:
Analysis of 3 Day Food Diary
Discussion of Completed Health Evaluation Questionnaire
List of Initial Action Steps

Initial Consultation

75 Minutes In Person or via Skype
Fee: $150

Are you ready to start living your best life? Are you sick and tired of being sick and tired? This here is the perfect place to start. This important first session is for those looking to take the (often most difficult) first step toward better health and wellbeing. We will not only use our time together to discuss your current concerns, we will also address your “why” for wanting better health and determine some initial action steps to get you on the right path from the get-go! Take a deep breath, I’ve got you covered!

Includes:
Analysis of 3 Day Food Diary
Discussion of Completed Health Evaluation Questionnaire
List of Initial Action Steps

Six Month or Three Month Program

Six Month (Twelve 30-Minute Sessions) – Three Month (Six 30-Minute Sessions)
Fee: $675 / $375

If after an initial consult we determine more time together is necessary, I can hook you up with either a 6 or 3 month one on one program depending on your goals, needs and commitment level. These mini power sessions are integral if you are looking for accountability, support and ongoing nutrition education — all wonderful tools to ensure your success as you move forward on this juicy path toward not only better health, but truly living the life you were meant to live!

Includes:
Holistic Healing Protocol
7-Day Reset
Seasonal Recipe Packet (including grocery list)
Twelve (6-Month Only) or Six (3-Month Only) 30-Minute one on one coaching sessions
Unlimited text and email support

Six Month or Three Month Program

Six Month (Twelve 30-Minute Sessions) – Three Month (Six 30-Minute Sessions)
Fee: $675 / $375

If after an initial consult we determine more time together is necessary, I can hook you up with either a 6 or 3 month one on one program depending on your goals, needs and commitment level. These mini power sessions are integral if you are looking for accountability, support and ongoing nutrition education — all wonderful tools to ensure your success as you move forward on this juicy path toward not only better health, but truly living the life you were meant to live!

Includes:
Holistic Healing Protocol
7-Day Reset
Seasonal Recipe Packet (including grocery list)
Twelve (6-Month Only) or Six (3-Month Only) 30-Minute one on one coaching sessions
Unlimited text and email support

The Deep Dive

This program is for anyone looking to make a substantial and sustainable shift in regards to diet and lifestyle. It’s for you if you are ready to dive deep in order to bring your best self to the surface! So,  before you decide to jump on to the next quick fix diet trend, I assure you, this program is a game changer…and not just for short term weight loss, as it will guide you toward long term and sustainable health and wellbeing. The Deep Dive is not about deprivation or starvation and is not about calorie counting, carb counting, fat counting or over the top workout sessions. Nope, we are in this for the long haul, so in essence, our four weeks together will help you learn what works best for YOU! You will learn — not just about nutrition, but what health and wellbeing mean to YOU! At it’s core, we will work toward resetting the body and restoring hormonal balance. You will eat an abundance of delicious, seasonal whole foods, move your body daily and make space for self care. You will tune in, learn and lead by example. By the end of our time together, you will feel balanced, rested and empowered to move forward with your new found knowledge and intuition. Sound good? Yup…as I said, game changer!

The Deep Dive

This program is for anyone looking to make a substantial and sustainable shift in regards to diet and lifestyle. It’s for you if you are ready to dive deep in order to bring your best self to the surface! So,  before you decide to jump on to the next quick fix diet trend, I assure you, this program is a game changer…and not just for short term weight loss, as it will guide you toward long term and sustainable health and wellbeing. The Deep Dive is not about deprivation or starvation and is not about calorie counting, carb counting, fat counting or over the top workout sessions. Nope, we are in this for the long haul, so in essence, our four weeks together will help you learn what works best for YOU! You will learn — not just about nutrition, but what health and wellbeing mean to YOU! At it’s core, we will work toward resetting the body and restoring hormonal balance. You will eat an abundance of delicious, seasonal whole foods, move your body daily and make space for self care. You will tune in, learn and lead by example. By the end of our time together, you will feel balanced, rested and empowered to move forward with your new found knowledge and intuition. Sound good? Yup…as I said, game changer!

7-Day Jumpstart
Whole Food Based Detox Program

Fee: $99 (Group Program) / $199 for One on One (Includes one private 30 min. session)

Why Detox?

Our bodies naturally detoxify everyday. Detoxification is one of the body’s most basic automatic functions for eliminating and neutralizing toxins through the colon, liver, kidneys, lungs, lymph and skin. Unfortunately in this day and age, with the pollution found in the air, water and food we eat, our bodies (livers) have a hard time keeping up. Our chemically laden diets loaded with processed foods, vegetable oils and trans fats, non-organic foods, caffeine and alcohol radically changes our internal environment. A detox program such as this is an opportunity to slow down, be mindful of what’s entering your body and activate your digestive system for detoxification and elimination. The results are powerful: clarity, energy, internal cleansing and external vibrancy.

This detox is meant to be a mini vacation for your internal organs. For one week, let your body rest, reset and refresh! It is not a diet, it is not a fast and is not meant to be an act of deprivation. Rather, the purpose is to help relieve the body of toxins due to allergenic or sensitive foods, sugar, caffeine, alcohol and chemicals. It is meant to improve your body’s ability to handle such burdens and properly eliminate them. The beauty of this program is that it is gentle, yet effective. You will be encouraged to eat real food and an abundance of fluids.

General Guidelines For Seven Days:

Include:

  • Three meals per day, plus snacks (if needed, to maintain blood sugar)
  • A rainbow of seasonal, organic fruit, veggies and dark leafy greens
  • Nuts and seeds (in raw or sprouted form) including nut and seed butters
  • Non-glutenous grains (quinoa, rice, millet, buckwheat, gluten free oats)
  • Healthy fats (avocados, nuts and seeds) and oils (avocado oil, olive oil, axseed oil and coconut oil)
  • Beans and Legumes (except for peanuts)
  • Lean poultry and fish in moderation (organic and hormone free)
  • Fresh green juice and smoothies

 

Exclude:

  • Sugar and all commercial sweeteners, including agave (stevia is okay)
  • Grains containing gluten (wheat, barley, rye)
  • Dairy
  • Eggs (optional)
  • Corn and Soy
  • Peanuts
  • Processed food (check your labels – this will include most packaged foods)
  • Fried food, fast food and trans fats
  • Caffeine (aim for full elimination, but at least a reduction)
  • Alcohol
  • Red Meat, pork and cold cuts

 

Jumpstart Program Includes:
Detox Protocol and Guidelines
Seasonal Recipe Packet
Tips, Grocery Lists and Lifestyle Recommendations
Unlimited text and email support

7-Day Jumpstart
Whole Food Based Detox Program

Fee: $99 (Group Program) / $199 for One on One (Includes one private 30 min. session)

Why Detox?

Our bodies naturally detoxify everyday. Detoxification is one of the body’s most basic automatic functions for eliminating and neutralizing toxins through the colon, liver, kidneys, lungs, lymph and skin. Unfortunately in this day and age, with the pollution found in the air, water and food we eat, our bodies (livers) have a hard time keeping up. Our chemically laden diets loaded with processed foods, vegetable oils and trans fats, non-organic foods, caffeine and alcohol radically changes our internal environment. A detox program such as this is an opportunity to slow down, be mindful of what’s entering your body and activate your digestive system for detoxification and elimination. The results are powerful: clarity, energy, internal cleansing and external vibrancy.

This detox is meant to be a mini vacation for your internal organs. For one week, let your body rest, reset and refresh! It is not a diet, it is not a fast and is not meant to be an act of deprivation. Rather, the purpose is to help relieve the body of toxins due to allergenic or sensitive foods, sugar, caffeine, alcohol and chemicals. It is meant to improve your body’s ability to handle such burdens and properly eliminate them. The beauty of this program is that it is gentle, yet effective. You will be encouraged to eat real food and an abundance of fluids.

Includes:
Detox Protocol and Guidelines
Seasonal Recipe Packet
Tips, Grocery Lists and Lifestyle Recommendations
Unlimited text and email support

Personal Market Tour

Fee: $100/hour

I have countless clients, friends and family tell me they have the very best of intentions to eat healthy, whole and nourishing foods, but the idea of actually navigating the grocery store to find said foods makes them break into a cold sweat!! Sound familiar? If so, this may be the most important step on your health journey! Don’t panic! I assure you, with a little guidance, support and “insider” tips, you will be whisking in and out of the market with ease, confidence and a cart full of delicious and nutritious foods!

Includes:
One on one tour of your local grocery store
Tricks, tips and grocery lists
Seasonal Recipe Packet
Pantry Checklist

Personal Market Tour

Fee: $100/hour

I have countless clients, friends and family tell me they have the very best of intentions to eat healthy, whole and nourishing foods, but the idea of actually navigating the grocery store to find said foods makes them break into a cold sweat!! Sound familiar? If so, this may be the most important step on your health journey! Don’t panic! I assure you, with a little guidance, support and “insider” tips, you will be whisking in and out of the market with ease, confidence and a cart full of delicious and nutritious foods!

Includes:
One on one tour of your local grocery store
Tricks, tips and grocery lists
Seasonal Recipe Packet
Pantry Checklist

Pantry Makeover

Fee: $100/hour

You are committed to eating well and you’ve mastered the art of healthy grocery shopping, but ultimately, there is still a frustrating roadblock when it comes to putting healthy food on the table. If this is a concern for you, the pantry makeover might be the solution you are looking for. We will spend time cleaning out the expired, overly processed and nutrient depleting foods to make room for the bountiful haul of goodness you are now committed to bringing home from the market each week. Not only will your pantry and fridge be sparkling and organized, it will also be fully stocked with the essentials for cooking healthy and whole meals at home!

Includes:
One on one ‘clean-out and stock-up’ session
Tricks, tips and Pantry Checklist
Seasonal Recipe Packet

Pantry Makeover

Fee: $100/hour

You are committed to eating well and you’ve mastered the art of healthy grocery shopping, but ultimately, there is still a frustrating roadblock when it comes to putting healthy food on the table. If this is a concern for you, the pantry makeover might be the solution you are looking for. We will spend time cleaning out the expired, overly processed and nutrient depleting foods to make room for the bountiful haul of goodness you are now committed to bringing home from the market each week. Not only will your pantry and fridge be sparkling and organized, it will also be fully stocked with the essentials for cooking healthy and whole meals at home!

Includes:
One on one ‘clean-out and stock-up’ session
Tricks, tips and Pantry Checklist
Seasonal Recipe Packet

Consultation Sign-Up

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7 Day Jumpstart Sign-Up

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Personal Market Tour Sign-Up

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Pantry Makeover Sign-Up

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Six/Three Month Sign-Up

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